Overcome Your OCD with Online Therapy
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 3597 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Exceptional site, easy to use, convenient, self-paced, and I found a great therapist and am already seeing good progress a few weeks in!"
Tay (January 14, 2025)
Rating: [5 out of 5 stars!]
"It's been great so far."
Joseph (February 07, 2025)
Rating: [5 out of 5 stars!]
"Having great results working with my therapist! Much "better" then better help."
Paul (January 15, 2025)
Rating: [5 out of 5 stars!]
"I feel that going through this programme is helpful as the notifications are on point and very attentive to updating you on new messages."
Attentive (December 23, 2024)
Rating: [5 out of 5 stars!]
"This has been a life changing experience!"
Mike P (March 03, 2025)
Rating: [5 out of 5 stars!]
"This service is just amazing! My therapist, Bernadette, has been SO helpful getting me back to my more positive, happy self! I love that I can choose when to have my sessions and I can do it from my couch, which is perfect for a super busy schedule like mine. I have recommended this service to several people because I know how helpful this is with all the amenities this site has to offer. If I could give this a rating of 100 stars, I would!"
Therapy In My Living Room! (December 15, 2024)
Rating: [5 out of 5 stars!]
"I have a great therapist and I'm very happy that I was able to be matched up with her. It's so easy for me to hop on a video call as opposed to going to a nearby office where there may or may not be a therapist that I like."
Great Therapist (February 16, 2025)
Rating: [4 out of 5 stars!]
"Really good sessions, great therapy!"
Great Help (January 14, 2025)
Rating: [5 out of 5 stars!]
"Great seamless experience so far. Very kind and thoughtful counselors"
Cost Effective, Thoughtful Counselors (February 06, 2025)
Rating: [5 out of 5 stars!]
"Has really helped with dealing with the pain of my situation I'm dealing with right now."
Sarah (January 29, 2025)
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